The complete bummer is that I re-ripped my hamstring muscle. I did it while doing the stretching exercises the physiotherapist gave me. I told him, the physio, this yesterday while I lay on the bed and he worked his hands up and down my hamstring expertly finding the very spot, massaging away all the achy horridness. The other bummer is he is not doing this to the rest of my body.
Also, I ran out of doctor prescribed drugs. Ibuprofen doesn’t quite cut it so tomorrow I have an appointment to get more drugs among other things. The fourth bummer is I probably have to forgo my 19k run up Foothills and back on Sunday.
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